Ian Jeffcott 24:57 row
5,004
Meters
24:57.6
Time
2:29.6
Pace
301
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 144 |
June 26, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.6 | 5,004 | 2:29.6 | 104 | 723 | 301 | 19 | 127 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 852 | 71 | 21 | 125 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 732 | 61 | 19 | 121 |
| 15:00.0 | 992 | 2:31.2 | 101 | 720 | 60 | 18 | 123 |
| 20:00.0 | 894 | 2:47.7 | 74 | 612 | 51 | 19 | 135 |
| 24:57.6 | 978 | 2:32.1 | 99 | 701 | 58 | 20 | 134 |
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Workout Graph
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