Ian Jeffcott 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
454
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 144 |
June 27, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 908 | 454 | 23 | 158 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 900 | 90 | 23 | 147 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 900 | 90 | 23 | 150 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 930 | 93 | 24 | 160 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 890 | 89 | 23 | 159 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 920 | 92 | 24 | 177 |
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Workout Graph
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