Ian Jeffcott 3000m row
3,000
Meters
14:03.9
Time
2:20.6
Pace
177
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 116 |
June 27, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.9 | 3,000 | 2:20.6 | 126 | 755 | 177 | 21 | 143 |
| 2:54.4 | 600 | 2:25.3 | 114 | 722 | 35 | 21 | 145 |
| 2:44.7 | 1,200 | 2:17.2 | 135 | 786 | 36 | 20 | 147 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 717 | 35 | 20 | 142 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 768 | 35 | 22 | 144 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 784 | 36 | 23 | 140 |
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Workout Graph
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