Ian Jeffcott v6:00/2:00r...6 row
3,860
Meters
15:00.0
Time
1:56.5
Pace
266
Calories
166
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 118 |
June 28, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1064 | 29 | 166 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 29 | 166 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 28 | 169 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 28 | 172 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 171 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 164 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 159 | |
| r: 2:00 | 349 | ||||||
| r2,076 |
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Workout Graph
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