Ian Jeffcott 1572m row
1,572
Meters
7:23.3
Time
2:20.9
Pace
91
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 118 |
June 28, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.3 | 1,572 | 2:20.9 | 125 | 739 | 91 | 21 | 144 |
| 2:01.9 | 400 | 2:32.3 | 99 | 649 | 22 | 21 | 138 |
| 1:51.0 | 800 | 2:18.7 | 131 | 778 | 24 | 22 | 143 |
| 1:49.1 | 1,200 | 2:16.3 | 138 | 758 | 23 | 21 | 148 |
| 1:41.2 | 1,572 | 2:16.0 | 139 | 782 | 22 | 23 | 147 |
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Workout Graph
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