Ian Jeffcott 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
442
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 118 |
June 30, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 884 | 442 | 23 | 145 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 23 | 139 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 23 | 145 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 23 | 145 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 23 | 146 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 860 | 86 | 23 | 153 |
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Workout Graph
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