Ian Jeffcott v2:00/1:00r...6 row
3,191
Meters
12:00.0
Time
1:52.8
Pace
227
Calories
164
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 119 |
July 01, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,191 | 1:52.8 | 244 | 1135 | 29 | 164 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 32 | 156 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 31 | 162 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | 165 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 166 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 167 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 29 | 170 | |
| r: 1:00 | 205 | ||||||
| r1,041 |
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Workout Graph
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