Ian Jeffcott 3000m row
3,000
Meters
13:41.2
Time
2:16.8
Pace
178
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 119 |
July 01, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.2 | 3,000 | 2:16.8 | 137 | 780 | 178 | 21 | 138 |
| 2:49.5 | 600 | 2:21.2 | 124 | 722 | 34 | 23 | 134 |
| 2:46.2 | 1,200 | 2:18.5 | 132 | 758 | 35 | 21 | 136 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 788 | 36 | 21 | 137 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 796 | 36 | 21 | 141 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 840 | 37 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.