Ian Jeffcott v750m/2:00r...5 row
3,750
Meters
14:20.6
Time
1:54.7
Pace
263
Calories
169
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 24:20.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 118 |
July 03, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.6 | 3,750 | 1:54.7 | 232 | 1100 | 28 | 169 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1103 | 29 | 158 | |
| r: 2:00 | 383 | ||||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1116 | 29 | 166 | |
| r: 2:00 | 344 | ||||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 29 | 174 | |
| r: 2:00 | 362 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 28 | 173 | |
| r: 2:00 | 341 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1074 | 27 | 177 | |
| r: 2:00 | 404 | ||||||
| r1,834 |
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Workout Graph
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