Ian Jeffcott 3000m row
3,000
Meters
13:33.4
Time
2:15.5
Pace
179
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 118 |
July 03, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.4 | 3,000 | 2:15.5 | 140 | 792 | 179 | 21 | 148 |
| 2:45.5 | 600 | 2:17.9 | 133 | 761 | 35 | 21 | 148 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 800 | 36 | 22 | 148 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 800 | 36 | 22 | 150 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 800 | 36 | 22 | 150 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 800 | 36 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.