Ian Jeffcott 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
331
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 120 |
July 05, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 975 | 331 | 25 | 168 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 957 | 66 | 25 | 156 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 980 | 66 | 25 | 162 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 974 | 66 | 25 | 169 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 974 | 66 | 25 | 175 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 993 | 67 | 25 | 180 |
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Workout Graph
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