Ian Jeffcott 3000m row
3,000
Meters
14:13.0
Time
2:22.1
Pace
172
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 112 |
July 05, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.0 | 3,000 | 2:22.1 | 122 | 725 | 172 | 21 | 147 |
| 2:53.6 | 600 | 2:24.6 | 116 | 705 | 34 | 21 | 147 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 712 | 34 | 22 | 145 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 718 | 34 | 22 | 147 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 745 | 35 | 22 | 149 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 749 | 35 | 22 | 148 |
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Workout Graph
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