Ian Jeffcott 24:57 row
4,111
Meters
24:57.0
Time
3:02.0
Pace
241
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 13 |
| Stroke Count | 340 |
| Drag Factor | 107 |
July 07, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.0 | 4,111 | 3:02.0 | 58 | 579 | 241 | 13 | 102 |
| 5:00.0 | 567 | 4:24.5 | 19 | 396 | 33 | 14 | 99 |
| 10:00.0 | 907 | 2:45.3 | 77 | 648 | 54 | 13 | 100 |
| 15:00.0 | 873 | 2:51.8 | 69 | 588 | 49 | 11 | 98 |
| 20:00.0 | 855 | 2:55.4 | 65 | 612 | 51 | 14 | 106 |
| 24:57.0 | 910 | 2:43.1 | 81 | 654 | 54 | 17 | 109 |
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Workout Graph
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