Ian Jeffcott 20:00 row
4,124
Meters
20:00.0
Time
2:25.4
Pace
241
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 108 |
July 07, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 723 | 241 | 19 | 130 |
| 2:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 24 | 118 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 127 |
| 6:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 19 | 132 |
| 8:00.0 | 421 | 2:22.5 | 121 | 750 | 25 | 20 | 129 |
| 10:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 13 | 127 |
| 12:00.0 | 446 | 2:14.5 | 144 | 840 | 28 | 17 | 139 |
| 14:00.0 | 379 | 2:38.3 | 88 | 630 | 21 | 17 | 123 |
| 16:00.0 | 360 | 2:46.6 | 76 | 630 | 21 | 18 | 135 |
| 18:00.0 | 392 | 2:33.0 | 98 | 660 | 22 | 25 | 129 |
| 20:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 18 | 147 |
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Workout Graph
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