Ian Jeffcott 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
451
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 125 |
July 10, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 902 | 451 | 22 | 155 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 900 | 90 | 21 | 141 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 900 | 90 | 22 | 152 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 910 | 91 | 23 | 156 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 870 | 87 | 22 | 155 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 930 | 93 | 23 | 172 |
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Workout Graph
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