Ian Jeffcott 3000m row
3,000
Meters
14:13.6
Time
2:22.2
Pace
173
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 87 |
July 10, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.6 | 3,000 | 2:22.2 | 122 | 729 | 173 | 20 | 145 |
| 2:55.7 | 600 | 2:26.4 | 112 | 696 | 34 | 20 | 142 |
| 2:53.7 | 1,200 | 2:24.7 | 115 | 704 | 34 | 20 | 143 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 743 | 35 | 22 | 146 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 749 | 35 | 21 | 147 |
| 2:46.5 | 3,000 | 2:18.7 | 131 | 756 | 35 | 21 | 147 |
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Workout Graph
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