Ian Jeffcott 45:00 row
10,192
Meters
45:00.0
Time
2:12.4
Pace
643
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 115 |
July 11, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,192 | 2:12.4 | 151 | 857 | 643 | 23 | 165 |
| 9:00.0 | 2,108 | 2:08.0 | 167 | 880 | 132 | 24 | 154 |
| 18:00.0 | 2,121 | 2:07.2 | 170 | 893 | 134 | 24 | 162 |
| 27:00.0 | 2,128 | 2:06.8 | 171 | 900 | 135 | 24 | 167 |
| 36:00.0 | 1,770 | 2:32.5 | 99 | 733 | 110 | 21 | 164 |
| 45:00.0 | 2,066 | 2:10.6 | 157 | 880 | 132 | 23 | 178 |
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Workout Graph
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