Ian Jeffcott v1:00/1:00r...7 row
4,132
Meters
16:00.0
Time
1:56.1
Pace
285
Calories
164
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 113 |
July 13, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,132 | 1:56.1 | 223 | 1068 | 26 | 164 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | 144 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | 155 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | 161 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 23 | 170 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 175 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | 177 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 167 | |
| r: 1:00 | 159 | ||||||
| r1,153 |
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Workout Graph
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