Ian Jeffcott 3000m row
3,000
Meters
14:02.0
Time
2:20.3
Pace
178
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 92 |
July 13, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.0 | 3,000 | 2:20.3 | 127 | 761 | 178 | 19 | 159 |
| 3:06.6 | 600 | 2:35.5 | 93 | 655 | 34 | 17 | 148 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 790 | 36 | 19 | 159 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 750 | 35 | 18 | 160 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 776 | 36 | 19 | 164 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 851 | 37 | 23 | 168 |
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Workout Graph
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