Ian Jeffcott v500m/1:00r...6 row
3,000
Meters
11:24.0
Time
1:54.0
Pace
211
Calories
163
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 17:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 114 |
July 14, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1110 | 27 | 163 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 34 | 163 | |
| r: 1:00 | 158 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 30 | 160 | |
| r: 1:00 | 153 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 157 | |
| r: 1:00 | 179 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 162 | |
| r: 1:00 | 181 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | 168 | |
| r: 1:00 | 160 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | 170 | |
| r: 1:00 | 211 | ||||||
| r1,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.