Ian Jeffcott v4:00/2:00r...4 row
4,142
Meters
16:00.0
Time
1:55.8
Pace
288
Calories
169
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 113 |
July 15, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1080 | 27 | 169 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 30 | 165 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 27 | 165 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 26 | 173 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 26 | 173 | |
| r: 2:00 | 445 | ||||||
| r1,456 |
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Workout Graph
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