Ian Jeffcott v5:00/2:00r...5 row
3,922
Meters
15:00.0
Time
1:54.7
Pace
274
Calories
166
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 115 |
July 18, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1096 | 26 | 166 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 26 | 155 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 26 | 166 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 173 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | 169 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 167 | |
| r: 2:00 | 376 | ||||||
| r1,801 |
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Workout Graph
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