Ian Jeffcott 55:00 row
12,397
Meters
55:00.0
Time
2:13.0
Pace
759
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 145 |
July 18, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,397 | 2:13.0 | 148 | 828 | 759 | 21 | 147 |
| 11:00.0 | 2,420 | 2:16.3 | 138 | 790 | 145 | 20 | 147 |
| 22:00.0 | 2,495 | 2:12.2 | 151 | 834 | 153 | 21 | 144 |
| 33:00.0 | 2,480 | 2:13.0 | 149 | 834 | 153 | 22 | 148 |
| 44:00.0 | 2,486 | 2:12.7 | 150 | 834 | 153 | 22 | 150 |
| 55:00.0 | 2,516 | 2:11.1 | 155 | 845 | 155 | 22 | 149 |
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Workout Graph
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