Ian Jeffcott 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
339
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 117 |
July 20, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1023 | 339 | 25 | 156 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 67 | 25 | 139 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1025 | 68 | 25 | 154 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 996 | 67 | 25 | 154 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1032 | 68 | 25 | 165 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1056 | 69 | 26 | 171 |
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Workout Graph
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pb knocking 10 secs off previous PB