Ian Jeffcott 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
441
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 115 |
July 22, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 882 | 441 | 22 | 145 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 22 | 135 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 22 | 140 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 23 | 150 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 23 | 150 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 23 | 151 |
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Workout Graph
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