Ian Jeffcott 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
328
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 113 |
July 28, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 953 | 328 | 23 | 155 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 24 | 139 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 939 | 65 | 24 | 149 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 958 | 66 | 24 | 156 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 23 | 162 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 1006 | 68 | 24 | 171 |
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Workout Graph
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