Ian Jeffcott 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
320
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 114 |
July 31, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 881 | 320 | 23 | 146 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 24 | 133 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 910 | 64 | 24 | 142 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 744 | 63 | 21 | 147 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 925 | 64 | 25 | 149 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 996 | 67 | 25 | 161 |
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Workout Graph
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