Ian Jeffcott 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
320
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 111 |
August 10, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 902 | 320 | 23 | 151 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 834 | 63 | 22 | 142 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 911 | 64 | 24 | 146 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 915 | 64 | 23 | 153 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 915 | 64 | 23 | 155 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 943 | 65 | 24 | 163 |
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Workout Graph
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