Ian Jeffcott 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
58
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 88 |
August 10, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 21 | 140 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 21 | 131 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 23 | 139 |
| 0:55.3 | 600 | 2:18.2 | 132 | 781 | 12 | 22 | 146 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 22 | 142 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 795 | 12 | 22 | 145 |
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Workout Graph
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