Ian Jeffcott 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
315
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 115 |
August 11, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 885 | 315 | 23 | 147 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 24 | 143 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 907 | 64 | 24 | 147 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 877 | 63 | 23 | 147 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 853 | 62 | 23 | 147 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 891 | 63 | 23 | 153 |
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Workout Graph
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