Ian Jeffcott 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
457
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 113 |
August 14, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 914 | 457 | 23 | 158 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 23 | 144 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 23 | 150 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 24 | 161 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 900 | 90 | 24 | 162 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 940 | 94 | 24 | 176 |
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Workout Graph
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