Ian Jeffcott 3000m row
3,000
Meters
13:58.7
Time
2:19.7
Pace
176
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 139 |
August 14, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.7 | 3,000 | 2:19.7 | 128 | 755 | 176 | 20 | 149 |
| 2:48.7 | 600 | 2:20.5 | 126 | 746 | 35 | 21 | 147 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 709 | 35 | 19 | 144 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 760 | 35 | 21 | 151 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 762 | 35 | 21 | 153 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 801 | 36 | 23 | 153 |
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Workout Graph
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