Ian Jeffcott 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
457
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 115 |
August 16, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 914 | 457 | 24 | 151 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 23 | 134 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 24 | 147 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 24 | 151 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 24 | 157 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 25 | 170 |
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Workout Graph
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