Ian Jeffcott 1000m row
1,000
Meters
4:46.0
Time
2:23.0
Pace
57
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 92 |
August 16, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.0 | 1,000 | 2:23.0 | 120 | 717 | 57 | 22 | 138 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 22 | 133 |
| 0:56.7 | 400 | 2:21.7 | 123 | 761 | 12 | 22 | 137 |
| 0:56.0 | 600 | 2:20.0 | 128 | 771 | 12 | 23 | 141 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 21 | 142 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 768 | 12 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.