Ian Jeffcott 1000m row
1,000
Meters
4:58.6
Time
2:29.3
Pace
55
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 87 |
August 17, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 663 | 55 | 21 | 133 |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 10 | 23 | 129 |
| 0:59.7 | 400 | 2:29.2 | 105 | 663 | 11 | 21 | 130 |
| 0:58.7 | 600 | 2:26.7 | 111 | 735 | 12 | 21 | 136 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 22 | 137 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 22 | 136 |
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Workout Graph
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