Ian Jeffcott 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
326
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 112 |
August 20, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 948 | 326 | 24 | 157 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 64 | 25 | 145 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 940 | 65 | 25 | 152 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 943 | 65 | 24 | 157 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 947 | 65 | 24 | 162 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 998 | 67 | 25 | 169 |
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Workout Graph
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