Ian Jeffcott 3000m row
3,000
Meters
13:49.3
Time
2:18.2
Pace
176
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 90 |
August 20, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.3 | 3,000 | 2:18.2 | 133 | 764 | 176 | 22 | 148 |
| 2:50.2 | 600 | 2:21.8 | 123 | 719 | 34 | 24 | 145 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 785 | 36 | 23 | 149 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 767 | 35 | 22 | 148 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 761 | 35 | 22 | 148 |
| 2:44.4 | 3,000 | 2:17.0 | 136 | 788 | 36 | 22 | 150 |
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Workout Graph
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