Ian Jeffcott 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
444
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 113 |
August 26, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 888 | 444 | 24 | 157 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 25 | 150 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 890 | 89 | 25 | 154 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 920 | 92 | 25 | 161 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 810 | 81 | 23 | 152 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 890 | 89 | 24 | 168 |
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Workout Graph
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