Ian Jeffcott 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
324
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 116 |
September 01, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 939 | 324 | 25 | 155 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 64 | 26 | 140 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 924 | 64 | 25 | 150 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 921 | 64 | 25 | 156 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 945 | 65 | 25 | 159 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 994 | 67 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.