Ian Jeffcott 55:00 row
12,655
Meters
55:00.0
Time
2:10.3
Pace
789
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 116 |
September 06, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,655 | 2:10.3 | 158 | 860 | 789 | 24 | 162 |
| 11:00.0 | 2,567 | 2:08.5 | 165 | 878 | 161 | 24 | 149 |
| 22:00.0 | 2,528 | 2:10.5 | 157 | 850 | 156 | 24 | 157 |
| 33:00.0 | 2,526 | 2:10.6 | 157 | 861 | 158 | 24 | 162 |
| 44:00.0 | 2,485 | 2:12.7 | 149 | 834 | 153 | 24 | 170 |
| 55:00.0 | 2,550 | 2:09.4 | 161 | 878 | 161 | 25 | 174 |
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Workout Graph
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