Ian Jeffcott 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
307
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 111 |
September 07, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 844 | 307 | 24 | 144 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 | 133 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 857 | 62 | 25 | 146 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 854 | 62 | 25 | 147 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 25 | 149 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 853 | 62 | 24 | 148 |
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Workout Graph
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