Ian Jeffcott 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
450
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 112 |
September 12, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 900 | 450 | 24 | 161 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 910 | 91 | 24 | 150 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 25 | 161 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 25 | 163 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 860 | 86 | 24 | 167 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 860 | 86 | 24 | 164 |
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Workout Graph
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