Ian Jeffcott 5x2000m/2:00r row
10,000
Meters
42:07.6
Time
2:06.3
Pace
639
Calories
169
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,365 |
| Overall Time | 52:07.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 113 |
September 13, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.6 | 10,000 | 2:06.3 | 173 | 910 | 25 | 169 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1010 | 28 | 165 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 1003 | 27 | 172 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 844 | 24 | 170 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 846 | 24 | 170 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 861 | 24 | 169 |
| r1,365 |
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Workout Graph
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