Ian Jeffcott 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
318
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 113 |
September 14, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 904 | 318 | 24 | 153 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 | 141 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 906 | 64 | 24 | 148 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 893 | 63 | 24 | 153 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 911 | 64 | 25 | 156 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 974 | 66 | 26 | 169 |
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Workout Graph
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