Ian Jeffcott 34:00 row
8,108
Meters
34:00.0
Time
2:05.8
Pace
518
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 118 |
September 16, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,108 | 2:05.8 | 176 | 914 | 518 | 24 | 153 |
| 7:00.0 | 1,657 | 2:06.7 | 172 | 900 | 105 | 25 | 142 |
| 14:00.0 | 1,659 | 2:06.5 | 173 | 900 | 105 | 24 | 150 |
| 21:00.0 | 1,662 | 2:06.3 | 174 | 908 | 106 | 25 | 154 |
| 28:00.0 | 1,676 | 2:05.2 | 178 | 917 | 107 | 25 | 159 |
| 34:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 25 | 164 |
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Workout Graph
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