Ian Jeffcott 4:53 row
1,017
Meters
4:53.4
Time
2:24.2
Pace
58
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 90 |
September 16, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.4 | 1,017 | 2:24.2 | 117 | 711 | 58 | 22 | 145 |
| 4:53.4 | 1,017 | 2:24.2 | 117 | 711 | 58 | 22 | 145 |
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Workout Graph
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