Ian Jeffcott 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
323
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 119 |
September 21, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 935 | 323 | 24 | 160 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 63 | 24 | 147 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 917 | 64 | 25 | 154 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 25 | 163 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 965 | 66 | 26 | 167 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 981 | 66 | 25 | 173 |
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Workout Graph
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