Ian Jeffcott 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
446
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 122 |
September 30, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 892 | 446 | 23 | 161 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 24 | 147 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 23 | 151 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 880 | 88 | 23 | 164 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 24 | 167 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 960 | 96 | 25 | 179 |
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Workout Graph
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