Ian Jeffcott 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
325
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 117 |
October 04, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 945 | 325 | 24 | 160 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 | 142 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 936 | 65 | 24 | 157 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 944 | 65 | 25 | 161 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 948 | 65 | 24 | 167 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 1002 | 67 | 25 | 177 |
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Workout Graph
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