Ian Jeffcott 1000m row
1,000
Meters
4:51.3
Time
2:25.6
Pace
56
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 94 |
October 04, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 56 | 22 | 141 |
| 1:00.6 | 200 | 2:31.5 | 101 | 653 | 11 | 22 | 135 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 22 | 142 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 23 | 144 |
| 0:57.7 | 800 | 2:24.2 | 117 | 748 | 12 | 21 | 143 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 22 | 145 |
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Workout Graph
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